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–+ servings

Sweet Potato Brownies

Ashly Pannell
5 from 1 vote
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dessert
Servings 9
Calories 50 kcal

Ingredients
  

  • 4 tablespoons almond milk
  • 1 1/2 teaspoons vanilla extract]
  • 1 egg
  • 1/4 cup applesauce (70 grams)
  • 5/8 cup sweet potato (150 grams) cooked, skin removed and cooled
  • 4 tablespoons oat flour
  • 3 tablespoons cocoa
  • 2 teaspoon baking powder
  • 1 tablespoon almond butter
  • 4-5 envelopes stevia approx 2 teaspoons
  • dark chocolate chips 70%, optional

Instructions
 

  • Preheat the oven to 350°F.
  • Grease a baking pan or muffin pan (we use coconut oil)
  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the BATTERS/SAUCES button OR Medium to Medium-Low Speed for 30 seconds
  • For Vitamix: Select Variable Speed 1. Turn machine on and slowly increase to Speed 10/High. Blend for 45 seconds.
  • Pour the batter into pan/muffin tin.
  • Sprinkle with chocolate chips if desired.
  • Bake for 30 minutes.
  • Let cool for about two hours as they will come out easier and in better shape.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 18mgSodium: 23mgPotassium: 185mgFiber: 1gSugar: 1gVitamin A: 1339IUVitamin C: 0.3mgCalcium: 62mgIron: 1mg
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