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–+ servings

Smashed Cauliflower and Cheese

Blendtec
4.50 from 4 votes
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Course Side Dish
Servings 5
Calories 77.8 kcal

Ingredients
  

  • 1 large head of cauliflower chopped into florets and steamed
  • 2 tablespoons milk lowfat OR milk substitute
  • 1/4 cup sour cream lowfat/light
  • 1/2 cup cheddar cheese reduced fat to lower calories
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped chives optional, for garnish

Instructions
 

  • Add ingredients to jar in order listed and secure lid.
  • Blendtec: Press the SAUCES button
  • Vitamix: Start on speed 1, turn the machine on and slowly increase to speed 7. Blend until desired consistency is reached, approx. 1 min
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition info includes optional chives.

Nutrition

Serving: 1gCalories: 77.8kcalCarbohydrates: 10gProtein: 5.4gFat: 2.9gSaturated Fat: 1.6gPolyunsaturated Fat: 0.5gCholesterol: 9mgSodium: 286.2mgFiber: 4.2gSugar: 4.3g
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