Go Back

Raw Vegan Zesty Corn Chowder Soup

Healthy Blender Recipes
No ratings yet
Pin Recipe Print Recipe Add to Collection
Course Raw/Vegan Soup
Calories 110 kcal

Ingredients
  

  • 1 cup coconut water
  • 2 cups corn reserve 4 tablespoons
  • 1 cup yellow bell pepper
  • 1 1/2 tablespoons fresh lemon juice
  • 1 teaspoon freshly minced garlic 1 large clove
  • 1/2 teaspoon yellow onion
  • 1/2 teaspoon Celtic sea salt
  • 2 tablespoon finely chopped fresh cilantro

Instructions
 

  • Place all ingredients except cilantro and 4 Tbsp corn into the container in the order listed and secure lid.
  • For Vitamix: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1.5 minutes.
  • For Blendtec: Select the SOUPS button 1 time.
  • Garnish with fresh corn and cilantro.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

You can serve it slightly warm or even hot by running the blender a bit longer or by mixing with a little bit of warm water.

Nutrition

Serving: 1gCalories: 110kcalCarbohydrates: 25gProtein: 3.3gFat: 0.7gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gSodium: 237mgFiber: 2.6gSugar: 6.7g
Tried this recipe?Let us know how it was!