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Raw Vegan Vegetable Abundance Soup
Brenda Cobb
3.09
from
12
votes
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Prep Time
20
minutes
mins
Cook Time
2
minutes
mins
Total Time
22
minutes
mins
Course
Raw, Soup, Vegan
Servings
4
cups
Calories
243
kcal
Ingredients
1x
2x
3x
Chopped Vegetable Mixture
2
tablespoons
chopped organic tomatoes
2
tablespoons
chopped organic carrots
2
tablespoons
chopped organic celery
2
tablespoons
chopped organic red pepper
Soup Mixture
3
cups
chopped organic tomatoes
1
cup
chopped organic carrots
2
organic garlic cloves
peeled
1
tablespoon
chopped organic onion
2
stalks organic celery
halved
1
tablespoon
chopped organic red bell pepper
1
tablespoon
nutritional yeast
1
teaspoon
nama shoyu raw soy sauce
1
cup
purified water
Garnish
1
tbsp
chopped organic parsley
Instructions
Place all ingredients for Soup Mixture into blender and secure lid.
For
Blendtec
: Press the SOUPS button or blend on a High speed for 90-180 seconds, blending longer for hotter soup.
For
Vitamix
: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 2 minutes or until warm.
Pour the creamy soup mixture into a bowl and stir in the Chopped Vegetable Mixture.
Garnish with the chopped parsley.
Soup may be served warm or cold.
Notes
1. If you cannot find nama shoyu raw soy sauce, you can use tamari.
2. For fuller flavors, consider making the day before so spices can ferment.
Nutrition
Serving:
2
g
Calories:
243
kcal
Carbohydrates:
47.6
g
Protein:
9.4
g
Fat:
1.1
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.4
g
Trans Fat:
0.2
g
Sodium:
894.5
mg
Fiber:
12.8
g
Sugar:
27.3
g
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