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–+ servings

Pumpkin Mocha Custard with Whipped Cream & Choklat Crunch

Valerie Cogswell
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Prep Time 12 minutes
Cook Time 3 hours
Total Time 3 hours 12 minutes
Course Dessert
Servings 6 - 1/2 cups
Calories 207 kcal

Ingredients
  

Custard Ingredients:

  • 1 15 ounce can pure pumpkin (not pumpkin pie filling)
  • 1 scoop Vanilla Protein Powder
  • 1 scoop Mocha preferred OR Chocolate Protein Powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon maple syrup or raw honey
  • 1 ¼ teaspoons pure vanilla extract
  • ½ heaping teaspoon cinnamon
  • 4 dashes nutmeg
  • 4 dashes allspice
  • 2 pinches sea salt
  • ¼ heaping cup mascarpone cheese OR sub with 2 ounce cream cheese + 1 Tablespoon heavy whipping cream + 1/2 Tablespoon butter/sour cream
  • 3 tablespoons plain 2% Greek yogurt

For serving:

  • Real light whipped cream
  • 1/4 cup dark chocolate chopped into very small pieces OR raw cacao nibs AND/OR raw chocolate syrup

Instructions
 

  • Place all the ingredients into the blender jar and secure lid.
  • If using a power blender, blend on medium to medium-high speed until well combined (a little longer if using a regular blender)
  • Put in separate dessert dishes and chill overnight.
  • Serve with a big dollop of real light whipped cream and a sprinkle of crushed chocolate or nibs.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 207kcalCarbohydrates: 16.7gProtein: 8.6gFat: 8gSaturated Fat: 3.7gPolyunsaturated Fat: 0.1gCholesterol: 51.4mgSodium: 162mgFiber: 4.1gSugar: 8.9g
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