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–+ servings

Pistachio Ice Cream Kale Shake

Adapted from Healthy Blender Recipes
4.67 from 6 votes
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Course Green Smoothie Shake
Servings 16 oz/2 cups
Calories 342 kcal

Ingredients
  

  • 1/2 cup 4oz of milk substitute or filtered water
  • 1 cup kale leaves about 3 large leaves
  • 2 bananas - fresh or frozen
  • 1/2 cup pistachios hazelnuts, or raw cashews
  • 3 tablespoons honey or 1/4 cup raw pitted dates chopped
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon finely minced ginger
  • Pinch of salt
  • 2 cups ice 1 cup of ice if using frozen bananas

Instructions
 

  • Place all the ingredients in the jar in the order listed.
  • For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
  • For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 8gCalories: 342kcalCarbohydrates: 52gProtein: 8gFat: 13gSaturated Fat: 1.7gPolyunsaturated Fat: 11.1gSodium: 100mgFiber: 8gSugar: 31g
Tried this recipe?Let us know how it was!