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–+ servings

Mango Chili Smoothie

Superfood Smoothies by Julie Morris
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Smoothie
Servings 2 - 2 cups
Calories 296 kcal

Ingredients
  

  • 1 1/2 cups apple juice
  • 1 cup water
  • 2 tbsp freshly squeezed lime juice
  • 1 1/2 cups frozen mango chunks
  • 3 tbsp hemp seed
  • 2 tbsp dried goji berries
  • 1 tsp chili powder or use a fresh, de-seeded, red jalapeño pepper instead
  • sweetener to taste (optional)
  • Ice less if using frozen fruit

Instructions
 

  • Blend all ingredients together until smooth. Taste, blend in favorite sweetener as desired.

Notes

1. Add 1 tbsp chia seed for extra fiber.

Nutrition

Serving: 2cupsCalories: 296kcalCarbohydrates: 50gProtein: 9.2gFat: 8.1gSaturated Fat: 0.7gPolyunsaturated Fat: 5.8gSodium: 31.4mgFiber: 3.7gSugar: 19.4g
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