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Intermediate's Green Smoothie
Vitamix/Linda Wooliever
4.84
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6
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Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Course
Green Smoothie
Servings
3
- 2 cup servings
Calories
179
kcal
Ingredients
1x
2x
3x
2
cups
water
filtered
3
pears
ripe quartered
1.5
cups
about 4-5 leaves of kale, deveined
3/4-1
cup
raspberries
fresh or frozen (or your favorite fruit)
2
small bananas
1
cup
ice
less if using frozen fruit
Instructions
Place all ingredients into the blender in the order listed and secure lid.
For
Blendtec
: Press the WHOLE JUICE setting OR blend on a Medium to Medium-High speed for 50-60 seconds.
For
Vitamix
: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 1 minute).
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to
enter our weekly photo contest
! :) Tag @BlenderBabes & #BlenderBabes
Notes
If using all fresh fruit, substitute 2 1/2 cups of ice for the filtered water for a colder smoothie. Add a banana if you want to thicken it up.
Nutrition
Serving:
2
g
Calories:
179
kcal
Carbohydrates:
45
g
Protein:
2.6
g
Fat:
1
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.6
g
Sodium:
15.1
mg
Fiber:
9.4
g
Sugar:
13.7
g
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