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Dr. Oz Berries and Greens Smoothie Recipe from @BlenderBabes

Dr. Oz Detox Berries & Greens Smoothie

Dr. Oz
4.29 from 7 votes
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Course Detox Smoothie
Servings 32 oz/ 4 cups
Calories 232.55 kcal

Ingredients
  

  • 2 cups coconut milk or other non dairy milk/substitute
  • 1 cup fresh or frozen berries blueberries, raspberries, etc.
  • 1 to 2 cups of spinach
  • 1 tablespoon coconut oil
  • 2 tablespoons plant-based protein powder
  • 2 cups ice less if using frozen fruit

Instructions
 

  • Place all ingredients in the jar in order listed
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16gCalories: 232.55kcalCarbohydrates: 22gProtein: 7.2gFat: 13.4gSaturated Fat: 10.95gPolyunsaturated Fat: 3.3gSodium: 98.9mgFiber: 5.2gSugar: 13.2g
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