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Chocolate Raspberry Green Smoothie
Healthy Blender Recipes
5
from 1 vote
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Course
Green Smoothie
Servings
3
cups
Calories
150
kcal
Ingredients
1x
2x
3x
1
cup
8 ounces coconut water or filtered water
2
cups
romaine or spinach
2
cups
fresh or frozen raspberries
1/4
cup
raw cashews
1/4
cup
pitted dates
or more depending on fruit ripeness
1
teaspoon
vanilla extract
1
scoop
raw cocoa
Pinch
of
Celtic salt
1
cup
ice
if using fresh fruit
Instructions
Place all the ingredients in the jar in the order listed.
For
Vitamix
: Start on variable speed 1, turn the machine on and slowly increase to speed 10/High. Blend until smooth (about 1 minute)
For
Blendtec
: Press the WHOLE JUICE Button.
Serve immediately and Enjoy!
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving:
1
g
Calories:
150
kcal
Carbohydrates:
25.5
g
Protein:
3.7
g
Fat:
5
g
Saturated Fat:
0.8
g
Polyunsaturated Fat:
0.4
g
Sodium:
156
mg
Fiber:
8.1
g
Sugar:
11
g
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how it was!