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Apple Pie Smoothie for Weight Loss
Leslie Williams
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Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Course
Beverage, Breakfast, Breakfast Smoothie, Green Smoothie Shake, Post-Workout Smoothie, Protein Green Smoothie, Protein Smoothie
Cuisine
American, Breakfast
Servings
1
2.5 cups
Calories
555
kcal
Equipment
Blender
Ingredients
1x
2x
3x
6
ounce
almond milk
,or other milk substitute of choice
1
apple
1
banana
frozen
1
cup
spinach
, or more to taste
1
date
(optional)
1/8
cup
walnuts
1/2
teaspoon
ground cinnamon
1
tablespoon
chia seeds
1
tablespoon
collagen
(optional)
1
teaspoon
pumpkin pie spice
(omit if using shakeology pumpkin spice)
1
scoop
protein powder
(shakeology pumpkin spice) OR plant-based vanilla or plain flavor
Instructions
All all ingredients to blender in order listed
Blend until smooth
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Notes
*This is definitely a meal replacement smoothie once you add the protein powder. For a lighter version, omit the protein powder.
Nutrition
Serving:
2.5
cups
Calories:
555
kcal
Carbohydrates:
71
g
Protein:
38
g
Fat:
18
g
Saturated Fat:
2
g
Cholesterol:
50
mg
Sodium:
314
mg
Potassium:
1034
mg
Fiber:
15
g
Sugar:
41
g
Vitamin A:
3067
IU
Vitamin C:
27
mg
Calcium:
446
mg
Iron:
5
mg
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