Apple Pie Smoothie for Weight Loss

Leslie Williams

4 from 3 votes

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Prep Time 5

Cook Time 1

Total Time 6

Course Beverage, Breakfast, Breakfast Smoothie, Green Smoothie Shake, Post-Workout Smoothie, Protein Green Smoothie, Protein Smoothie

Cuisine American, Breakfast

Servings 2.5 cups

Calories 555 kcal

Equipment

Blender

Ingredients

6 ounce almond milk ,or other milk substitute of choice
1 apple
1 banana frozen
1 cup spinach , or more to taste
1 date (optional)
1/8 cup walnuts
1/2 teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon collagen (optional)
1 teaspoon pumpkin pie spice (omit if using shakeology pumpkin spice)
1 scoop protein powder (shakeology pumpkin spice) OR plant-based vanilla or plain flavor

Instructions

All all ingredients to blender in order listed
Blend until smooth
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Notes

*This is definitely a meal replacement smoothie once you add the protein powder. For a lighter version, omit the protein powder.

Nutrition

Serving: 2.5cupsCalories: 555kcalCarbohydrates: 71gProtein: 38gFat: 18gSaturated Fat: 2gCholesterol: 50mgSodium: 314mgPotassium: 1034mgFiber: 15gSugar: 41gVitamin A: 3067IUVitamin C: 27mgCalcium: 446mgIron: 5mg

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