Are you Tired of Battling Your body?
It's time to ditch the diets, reclaim your body
& Find Your Healthy Weight.
FOR GOOD.
Are you a woman battling with your body and
all the things you used to do are no longer working?
Don't worry – you're not alone.
I'm here to help you find your healthy weight and love the body you're in.
The Slim Down Solution™ is a 12-week transformative small group coaching journey designed specifically for heart-centered women who feel frustrated navigating food cravings, hormonal changes, and weight gain. If the strategies that once helped you lose weight are no longer effective, this program empowers you to reshape your relationship with food, harmonize your mind, body, and spirit, and make meaningful progress toward your healthy weight—all while enjoying the foods you love!
Program Dates: Join and Get Started NOW!
Start for $0 Today!
Top 3 Benefits of
The Slim Down Solution™
The Slim Down Solution™ is a holistic mind, body and spirit weight loss coaching program that uses highly customized nutrition and body movement plans, detoxification, and holistic methods to help and teach you how to release unwanted weight and limiting beliefs naturally and long-term...
...and so much more.
Customized Plan
The first step is a personalized 1:1 assessment to identify your current and past challenges and where you would like to go with your health. Together, we’ll develop a tailored plan with the rights foods for YOU, including the recipes you love! Also body movement plan, supplements and any additional support you need to nourish your body and boost your well-being. Let’s create a roadmap that works for you!
Cleanse & Balance
In this step, you’ll begin your program with a personalized and delicious whole foods cleanse designed to eliminate toxins and heavy metals from your system. This detoxing cleanse will enhance your gut health, ensuring that your hormones and bodily systems function at their best. Get ready to feel revitalized and energized as you support your body’s natural healing processes!
Support and Accountability
Along with accountability and coaching with Tarashaun, you’ll join a small group of like-minded women who are on the same journey. Each week, you’ll have the opportunity to set goals, share your struggles, celebrate wins, ask questions, and receive the accountability and support you need. Remember, you’re not in this alone—together, we’ll lift each other up and celebrate every step of the way!
Experience the Power of Transformation With a Coach
- Compassionate Coaching: This program offers a supportive and understanding environment where you will learn about and get personalized coaching on topics such as nutrition, meal planning, body movement, supplements, gut health, sleep, anxiety, emotional eating, managing stress and - uber important - self-care. It's time to say goodbye to confusion and overwhelm – together, we'll guide you toward a brighter, healthier future.
- Tailored to Your Journey: Designed specifically for women over 35, this program provides personalized advice and strategies to address the unique challenges and changes you are experiencing at this season of your journey. With dedicated support, you'll feel empowered to make lasting changes for a happier, healthier you.
- Risk-Free Confidence Guarantee: You have 7 days to decide if this coaching program is right for you and we are a good fit to work together. You will be charged $0 today and payment starts on day 7. Your success is my priority, and I'm committed to helping you achieve your goals every step of the way.
Addressing Your Challenges with Care
Difficulty Losing Weight
As we navigate through our different seasons of life, shedding those extra pounds can feel like an uphill battle. I know how frustrating it can be to juggle a busy life, often skipping meals or relying on takeout. You deserve a weight loss solution that fits seamlessly into your hectic schedule.
Confusion about Nutrition
In a world filled with conflicting diet advice, it’s no wonder you feel overwhelmed. This program cuts through the noise, offering clear, evidence-based guidance on nutrition that makes healthy eating not only simple but also enjoyable. Say goodbye to confusion and hello to a straightforward path to success!
Stress and Overwhelm
We all know that high stress levels can significantly impact our health and well-being. I’m here to help you learn effective stress management techniques and develop healthier coping strategies. Together, we’ll create a sense of calm, balance, and control in your life, allowing you to thrive!
Time Constraints
As a busy woman juggling work and family, finding time for yourself can feel impossible. I get it—your schedule is packed with responsibilities, and self-care often takes a backseat. That’s where I come in! My program is tailored specifically for women like you, offering practical strategies to help you navigate your time constraints.
Emotional Eating
Emotional or "stress" eating is a challenge many face, but you don’t have to navigate it on your own. As someone who has personally overcome emotional eating, I’m here to help you identify the root causes behind it. Together, we’ll explore strategies and somatic tools that empower you to break free from this cycle and regain control over your relationship with food.
Lack of Self-Care
Heart-centered women often put the needs of others before their own, but remember: self-care is NOT selfish. It’s vital for your overall well-being. This program is built on the principle of self-care, helping you discover your unique self-care style and how to prioritize it in a way that benefits not just you, but everyone around you.
Body Image Concerns
A negative body image can significantly impact your self-esteem and confidence. I’m here to support you in learning to love and appreciate your body at every stage of life. Together, we’ll cultivate a mindset that helps you feel confident and beautiful, inside and out.
Lack of Support
Making lifestyle changes can be tough without the right support. That’s why I offer a nurturing community of like-minded women who are on the same journey as you, along with personalized 1:1 coaching. Together, we’ll uplift one another, celebrate our victories, and create lasting change that empowers us all.
Health Concerns
Age-related health concerns can be daunting, but remember: knowledge is power. This program equips you with valuable information and effective strategies to enhance your health and well-being. You’ll gain the confidence and tools you need to take control of your health, no matter what stage of life you’re in.
Hormonal Balance
As women age, shifts in metabolism and hormones can impact weight and overall health. This program provides tailored solutions to address these changes, empowering you to optimize your health and feel your absolute best. Let’s embrace this journey together and unlock the vibrant life you deserve!
Join Us on the Journey to a Healthier, Happier You!
what people are saying about
The Slim Down Solution™
”
I can see progress in my weight loss and body image but more importantly it has given me the tools to make lasting changes in my whole attitude towards food.
Susanna P. - 40s
”
I lost 18 pounds in 6 weeks. I used to eat too much and now I don’t. I think I’ve gotten on top of the emotional eating issue I had. Tarashaun's coaching really worked for me.
Lisa H. - 40s Mom of 3
Lorraine P. is a vibrant 67-year-old cancer survivor whose doctor advised her to shed some extra weight for better health. Tired of yo-yo dieting and cookie-cutter programs that only led to regaining the pounds, Lorraine was ready for a real change.
She had long struggled with weight, body image, and digestion, feeling frustrated and overwhelmed. That’s when she joined one of my Slim Down Solution group coaching cohorts for women. Through this supportive community, Lorraine learned about nutrition and transformed her relationship with food and herself.
Today, she not only feels healthier but has successfully kept the weight off! Lorraine's journey is a testament to what’s possible when you embrace a holistic approach to wellness that truly understands your unique challenges.
Are you ready to start your own transformation?
What’s in The Slim Down Solution™
(2) Two Personalized 1:1 Coaching Calls
You will have (2) two 90-minute one-on-one calls with Tarashaun at the beginning and end of the program. The first intake call will onboard you, set you up for success, and tailor the program to your specific needs. The final success call will assess your progress and provide a clear plan for your next steps.
1 x Weekly Group Coaching Calls
Each week, you’ll participate in a group coaching call where we’ll share progress, review lessons, ask questions, and offer support to one another. The timing of these calls will be determined by your pod, ensuring that it fits everyone’s schedule. Plus, all calls are recorded, so you can access them anytime and never miss valuable insights or encouragement on your journey!
1 x Monthly Masterclasses with Tarashaun and Guest Experts
Each month, you’ll have the opportunity to attend a masterclass featuring Tarashaun and guest experts on essential topics designed to accelerate your progress and transform your life. Don’t miss these valuable sessions that will empower you on your journey!
Tailored Just For You
This program is far from cookie-cutter; every body is unique, and as we age, our needs evolve. You will receive personalized nutrition guidance and weekly meal plans designed for both you and your family, along with customized body movement plans and recommended supplements to help you achieve your goals. Your journey to wellness will be as individual as you are!
Online Portal - Lifetime Access
With immediate access to the Slim Down Solution™ online program, you’ll dive into comprehensive training modules that cover a wide range of essential topics, including self-care and wellness, nutrition, meal planning, body movement, emotional eating, gut health, supplements, somatics, and long-term success strategies.
Your enrollment also includes exclusive bonuses and lifetime updates to the program. Plus, you’ll receive my signature 7-Day Blender Cleanse and Clean Eating online programs, along with all future updates for life.
The Slim Down Solution™ Workbook
The Slim Down Solution™ workbook is your essential companion on this journey. It will guide you through the lessons, help you track your progress, and empower you to manifest the body and life you truly desire.
Discover the Power of Somatic Tools
Somatic therapy utilizes body-based techniques to help calm and regulate your nervous system, effectively lowering cortisol levels and promoting a sense of well-being. In this program, you’ll learn about somatic practices and exercises that you can easily incorporate into your daily routine to help you feel more centered and empowered.
Join our Supportive Community
Gain access to a private accountability Facebook group and text chat where you can share your experiences, ask questions, and receive quick support from Tarashaun and fellow members. This community is here to uplift you on your journey!
Join Us on the Journey to a Healthier, Happier You!
HERE'S HOW IT WORKS
The Slim Down Solution™ is a 12 week LIVE group coaching program. This program is a goal-oriented coaching program designed to support you on your journey toward achieving your wellness goals. Tailored specifically for busy women 35-65 who have been struggling with weight loss on their own for awhile, this program integrates nutrition, body movement, and mindset improvement along with personal growth strategies. You’ll receive personalized meal plans, effective exercise routines, and somatic tools to help calm your nervous system—all while being part of a supportive community. With all the resources and guidance you need at your fingertips, you’ll be empowered to succeed and thrive!
It all starts with setting tangible goals. Whether you want to lose 20 pounds, boost your energy and vitality, or develop lasting habits, we’ll help you define your objective. Together, we’ll create a personalized action plan that empowers you to make meaningful progress and achieve the results you desire.
Step 1.
Once you join the program you will be charged $0 and have 7 days to fill out an intake form and have our first 1:1 90 minute onboarding and strategy call before you begin payment(s).
Step 2.
You will receive a form to fill out all the times you have available for group coaching. Once all members of the group have submitted we will find a time that works for everyone within the cohort.
Step 3.
You will meet 1x week for group coaching for 12 weeks. The groups are small so that each person has time to ask questions and be coached as we progress towards your goals. We will also have 1x monthly masterclasses with experts in wellness.
Step 4.
After 12 weeks you will have our final 1:1 90 minute success call to assess your progress and create a plan moving forward for continued success along your health journey.
WHAT YOU WILL RECEIVE
INITIAL 90-MINUTE INTAKE & STRATEGY SESSION + 90-MINUTE SUCCESS CALL
2 private 1:1 coaching calls. This coaching program starts with an INITIAL 90-MINUTE INTAKE & STRATEGY SESSION and ends with a FINAL 90-MINUTE SUCCESS CALL with me.
This is where I deep dive into your health history, current lifestyle and desires to help you get clear on:
Value: $1,050
1 X WEEKLY GROUP COACHING CALLS
These calls are limited to small groups so each person has the opportunity to be coached.
This is where you get to come and ask me any questions, share your weekly vision, wins and challenges and I’ll coach you through the tweaks you might want to make.
We will also review weekly lessons from the program that will benefit your health.
Value: $2,100
1 x MONTHLY MASTERCLASS
We’ll have ONE MONTHLY MASTERCLASS that will focus on key areas like stress management, menopause and mindset.
We're also going to bring in GUEST EXPERTS who will share their knowledge with you around what they're doing to help women improve their overall health and live more vibrant lives.
Value: $1,050
PRIVATE COMMUNITY
Join our private FACEBOOK GROUP and TEXT CHAT to get quick support in between calls, learn from what tools and strategies each of you are implementing, and get Tarashaun's and peer support.
Value: $1,000
PAY IN FULL BONUS - 2x SOMATIC THERAPY SESSIONS
Two 1:1 private 60-90 min SOMATIC THERAPY SESSIONS.
Somatic Therapy has been instrumental in helping me finally begin to heal wounds from childhood that caused lifelong anxiety, depression and a highly dysregulated nervous system.
When it comes to deeper emotional needs that are affecting your relationships with yourself, others, food, etc. somatic therapy is a wonderful tool to identifying and rewiring subconscious beliefs that are affecting your overall wellness.
Get my help as a facilitator and instructor and learn how to use somatic therapy on yourself, re-wire your nervous system & watch your life change!
Value: $700
PLUS, GET ACCESS TO THE
BLENDER CLEANSE PROGRAM
Bonus #1 The VIP Blender Cleanse with Coaching
Revitalize your health and kickstart your wellness journey with the Blender Babes' Signature 7-Day Blender Cleanse Program! Tarashaun will coach you as you detoxify your body, boost your energy, and support your weight loss goals. This cleanse is a gentle yet powerful way to reset your system and feel your best.
Effective Detox: Gently cleanse your body of accumulated toxins with real food and delicious and detoxifying whole food juices.
Boosted Energy: Feel more vibrant and energized as you nourish your body with wholesome, blended goodness.
Simple and Convenient: Enjoy easy-to-follow meal plan and recipes that fit seamlessly into your busy lifestyle.
Weight Loss Kickstart: Improve digestion and lose bloat and inches like hundreds of clients who have done this program.
Personalized Guidance: Receive customization, expert tips and support from Tarashaun to help you achieve your goals.
Holistic Approach: Experience a cleanse that not only focuses on nutrition but also promotes overall well-being.
Community Support: A supportive community of like-minded individuals on the same health journey, sharing tips and encouragement.
Long-Lasting Benefits: Learn habits and recipes that you can continue to use even after the cleanse to maintain your health.
Value: $297
MORE BONUSES WHEN YOU SIGN UP TODAY!
- BONUS 2: OVERCOMING UNHEALTHY HABITS
- BONUS 3: CONFIDENCE, CLARITY & ABUNDANCE AFFIRMATION AUDIO
- BONUS 4: BODY & STYLE CONFIDENCE
- BONUS 5: GUIDED GROUNDING MEDITATION
- BONUS 6: 3 BREATHING EXERCISES FOR STRESS REDUCTION
YOUR INVESTMENT
This is a 12-week coaching program to help you reach your health goals at your own pace.
No risk confidence guarantee.
We have 7 days to decide if this coaching program is for you and we are a good fit to work together.
Pay Upfront
$1497
$0 today. In 7 days $1497
Have Questions?
Meet Tarashaun Hausner
Tarashaun is the founder of Blender Babes, health coach and Somatic Therapeutics practitioner. She has a long held passion to help people live a Healthier Lifestyle in our chaotic and stress-heavy world. She is a former emotional eater stemming from complex trauma, which developed into a decade long eating disorder, IBS, anxiety, depression and low self-esteem. It took many years, therapies and modalities to heal herself – and she is very grateful to share what she has learned and help people around the world experience healing and live their best lives.
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