Light and Healthy Garlic Aioli

Get Free Downloads For Your Health

LIGHT AND HEALTHY GARLIC AIOLI RECIPE

Aioli is a classic and versatile condiment that is a must for any kitchen and this healthy garlic aioli will become a household favorite.

Though most identify it as a mayonnaise substitute, aioli is a flavorful alternative for garlic lovers and this oil-free version is super healthy!

If you want to know how to make garlic aioli from scratch and even easier with the help of your Vitamix or Blendtec blender, see below.

This twist on a traditional spread is super easy, delicious and creamy.

Made with Greek yogurt, lemon juice, and seasonings, it’s gluten-free, super fast and easy to make, especially if you have a high-speed blender, and is nice and smooth.

Of course you can use a food processor, or try to work it out with your “regular blender”.

It’s perfect as a dip for veggies or french fries or as a spread for sandwiches or wraps.

Greek yogurt gives this aioli an added protein boost, and the lemon juice and dill gives it an intense, zesty flavor that our recipe tester and her hubby LOVED, and even used as a sauce over baked chicken!

Be sure to join our community for more healthy blender recipes. If you make this one, share your thoughts by rating it in the comments below. 

Light and Healthy Garlic Aioli

Blendtec

4.24 from 17 votes

Print Recipe Pin Recipe Add to Collection Go to Collections

Course Condiment, Dressing, Sauce

Calories 146.7 kcal

Ingredients

  

• 1 cup fat-free Greek yogurt
• 1 clove garlic
• 1 teaspoon lemon juice
• 3 ⁄4 teaspoon dried dill
• 1 ⁄4 teaspoon Celtic salt
• 1 ⁄8 teaspoon ground black pepper

Instructions

 

• Place the ingredients into the blender and secure the lid.
• For Blendtec: Press the DRESSINGS button
• For Vitamix: Start on speed 1, turn machine on and slowly increase to speed Speed 4. Blend for 20 seconds.
• Keep covered in the fridge for up to 4 days.
• All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Calories: 146.7kcalCarbohydrates: 9.5gProtein: 23.4gSodium: 1097.1mgFiber: 0.1gSugar: 9g

Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF GARLIC

Garlic has been renowned throughout history regardless of region for its healing and anti-inflammatory capacity.

Garlic can lower high blood pressure and reduces risk of heart disease by slowing the hardening of arteries.

Fresh garlic may also help reverse diabetes, and can fight certain types of cancers, especially stomach cancer.
Garlic supplements don’t have any of these healing powers, so get your garlic the old-fashioned way with this delicious aioli!

For those who love the great outdoors, garlic will keep ticks at bay!

GARLIC AIOLI RECIPE FAQs

1. How long does garlic aioli last?

When you’re making homemade, fresh garlic aioli there are no preservatives like store bought condiments. Due to this it will last covered in the refrigerator for up to one week.

2. What is garlic aioli used for?

Any aioli is often used as a dip, however we are big fans of using as a spread. You could even try it on this healthy Cuban sandwich recipe.

3. Is garlic aioli keto diet friendly?

Yes! Greek yogurt is high in protein and although there are some carbs, you can eat them on a keto diet.