Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? Grab our Ultimate Healthy Blender Recipes eBook Bundle - Now 62% OFF!
Join Our Free 7 Day Superfood Smoothie Challenge!
DR. OZ THE PITS PEACH CHERRY SMOOTHIE RECIPE
This Dr. Oz peach cherry smoothie is delicious and slightly sweet.
The avocado in this vegan smoothie is a the perfect substitute for a smoothie without banana to give it a creamy texture.
Loaded with healthy fats, this is the perfect breakfast smoothie to keep you satiated until lunch.
Also high in protein and potassium, and a great source of fiber.
Use a high power blender for the best consistency.
Don’t forget to join our tribe for more nutritious Dr. Oz smoothies and healthy blender recipes from Blender Babes!
Share your rating with us in comments section below if you try this recipe out at home! Happy Blending!! 🙂
Dr. Oz The Pits Peach Cherry Smoothie
Ingredients
- 1 1/4 cups unsweetened almond milk or your favorite milk substitute may need more if using frozen fruit
- 2 peaches
- 1/2 avocado
- 6 cherries pitted (frozen or fresh)
- 1 heaping tablespoons plant-based protein powder
- 1/2 tablespoon chia seeds or ground flaxseed optional
- 1/2 cup Ice none if using frozen fruit
Instructions
- Place all ingredients into the blender in the order listed and secure lid.
- For Blendtec: Press the SMOOTHIE button.
- For Vitamix: Select VARIABLE Speed 1. Turn machine on and slowly increase to VARIABLE Speed 10/HIGH. Blend for 30-45 seconds or until desired consistency is reached.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS OF PEACHES
Who doesn’t love a juicy, tasty peach? Peaches have been grown for centuries.
Peaches were first cultivated in China where they are considered a symbol of immortality and friendship.
We consider peaches a key power-food along with other staples like apples and pears, we just wish they were in season longer!
Here are a list of 4 health benefits that will make you want to add them to your diet too.
1. Peaches are the perfect snack food for losing weight.
A peach makes you feel full and keeps you from overeating.
The bonus: one peach only contains about 35-50 calories and no fat!
2. Keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer; they’re often used in cosmetics.
These vitamins can help regenerate skin tissue.
3. Helps prevent cancer with selenium — a mineral with antioxidant properties that may help protect cells from damage.
4. Have a diuretic effect which helps cleanse your kidneys and bladder.
And here’s a bonus benefit:
BONUS! Peaches are thought to be an aphrodisiac. 😉
Peaches are my favorite pitted fruit.
Nectarines are my favorite because they’re so juicy and sweet and perfect for smoothies and desserts
Yum!! Agreed! Julia you could probably switch out the peaches for nectarines in this Dr Oz smoothie recipe. 🙂 HAPPY BLENDING!
Peaches are my favourite because they’re so delicious! 🙂 xo
Bing Cherries are my favorite. pinned
i live Mangos!!! they are so sweet and delicious when they are ripe:)
Hard to beat a ripe delicious mango! By itself or in a smoothie! 🙂
Fave pitted fruit is cherries. So sweet, delicious and nutritious!
I have two favorites :)- Cherries and dates- Cherries for their flavor and dates for sweetness.
My favourite would have to be pears…yum 🙂
because they are so juicy and a taste all their own 🙂
i love mango….. why? the flavor I guess. I just love them.
Cherries are my favorite!