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DR. OZ COCONUT CHAI BREAKFAST SHAKE RECIPE
Dr. Oz does it again with this tasty and healthy coconut chai breakfast shake.
If you love coconut you are going to LOVE this smoothie. It’s full of tasty spices and high in protein.
Between the rich nut butter and plant based protein powder this morning smoothie is enough to keep you going until lunch, or used as a post workout smoothie.
We see why this smoothie is part of Dr Oz’s Detox Diet Breakfast Shake Recipes!
If you need extra fiber, be sure to the optional ground flaxseed.
For more tasty Dr. Oz recipes like this healthy breakfast shake be sure to join our community!
If you try this, let everyone know what you think by rating it in the comments. Happy Blending! 🙂
Note: Blender Babes have worn activewear since 2013
Dr. Oz Coconut Chai Breakfast Smoothie
Ingredients
- 1 cup coconut milk unsweetened
- 1 tablespoon vanilla extract
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- Pinch of allspice
- 2 tablespoons almond or cashew butter
- 1/4 cup shredded coconut
- 2 heaping tablespoons plant-based protein powder ideally vanilla flavor
- 1 tablespoon ground flax-seed optional
- 1 cup ice
Instructions
- Place all the ingredients into the jar in the order listed
- With a Blendtec: Press the SMOOTHIE button
- With a Vitamix: Start on variable speed # 1, turn the machine on and slowly increase to speed 10, then flip to high. Blend for 45 seconds or until desired consistency is reached.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS & FUN FACTS ABOUT CINNAMON
For diabetics and hypoglycemics numerous studies have shown cinnamon helps regulate blood sugar and helps your metabolism which is also great news for anyone who wants stable moods and energy levels.
It can also reduce pain linked to arthritis. Studies have shown it effectively balances hormones due to a natural chemical called cinnamaldehyde, which is effective for menstrual pain and infertility.
I’m just getting ready to load my blender and it appears the chia seeds are missing from the recipe? I’m just going to toss the average amount I normally use in, but thought other readers may want to know how much to put into a dr oz smoothie! have a great day!
ha ha ha i misread “chai” for “chia” OOPS!!!!!! (face is red!) tossed some in anyway, can’t hurt right?
Haha!! You can never go wrong with chia seeds! 🙂
Very much
will I be intoxicated using 1 TBS vanilla extract LOL I am a light weight! Its 41% Alcohol!
LOL! Good point Ashley! You can definitely adjust the amount – you can also try using vanilla flavored coconut milk 🙂 HAPPY BLENDING and WELCOME to Blender Babes! xo
AWESOME!!!! 🙂 Super excited for you! Happy Blending 🙂
Ours is on its way… yeah!
Very yummy! thanks for posting
You’re welcome! Glad you liked it! Please rate it for the rest of our Blender Babes community members. 🙂