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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
DR OZ detox smoothie is a powerful superfood juice recipe by Dr. Oz. This is the famous green smoothie breakfast drink used in his 3 day detox cleanse.
This breakfast drink by the beloved doctor is supposed to start the “elimination process”.
Because this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉
He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!
In fact, you do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.
Be sure to join our community for more weight loss smoothies and recipes. If you try this one, share your rating with us in the comments below.
Each Day of the Dr Oz 3 Day Smoothie Detox:
Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.
Note: The Blender Babes now wear Activewear!
Dr Oz 3 Day Detox Breakfast Drink
Ingredients
- 1 cup water
- 1 tablespoon flax-seed
- 1 cup raspberries
- 1 banana
- 1/4 cup spinach
- 1 tablespoon almond butter
- 2 teaspoons of lemon juice
- 1 cups ice less if using frozen fruit
Instructions
- Place all ingredients in the jar in order listed
- For Blendtec: Press the SMOOTHIE Button
- For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS OF RASPBERRIES
Raspberries have many wonderful health benefits. For example, it cleanses, detoxifies, protects cells, combats infections, eases inflammation, aids digestion, and lowers cardiovascular disease risk.
Note: We advise individuals with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) to eat strained raspberries to remove the seeds that may cause irritation. However, with a good high-speed blender, you can usually pulverize berry seeds enough to skip this step!
Am I supposed to put ice in too or just the ingredients listed?
Definitely add ice if there are no frozen fruit or other ingredients. 🙂 If you’re looking for a detox cleanse you can also check out my free juice detox using a blender. Enjoy and happy blending! ~Tarashaun
Hi, what is it meant when the daily plan says repeat favorite drink….what is the favorite drink? TIA!
Hi LaVette! It means to repeat your favorite smoothie from the 3 daily smoothies as a snack as well.
Can I replace the almond butter with sunflowers seeds? I have nuts allergies… What other nut-free smoothies can you suggest? Thanks in advance!
Hi Natalie yes absolutely! I love sunflower seed butter and it would be a perfect substitute to still get those healthy fats! I don’t have a list (yet!) of our nut-free smoothies but I will work on one this year for my community with nut allergies. ~Tarashaun
I love these
Thanks Evelyn!
Could I make this in a blender I already own?
Hi Renee! You sure can 🙂 just blend the spinach with a bit of water ahead of time to get it pureed as much as possible.
I would like to thank you for the recipies
You’re so welcome Nora! 🙂
Pls in my country, we dont have all the berries, what can i substitute for berries
Hi Edak, you can substitute the raspberries for ANY type of berry. If there are no berries you could also try using grapes or kiwi. HAPPY BLENDING! 🙂
Is this just the breakfast drink or all three meals drink of the detox???
This is just the breakfast drink but you can find Dr Oz lunch and dinner smoothie from this page as well. 🙂
I just started this detox and love the smoothies. I can’t figure out if I am allowed to drink as much tea and water as I want. I assume yes?
Awesome! Definitely as much water as you want. Tea is probably fine too. 🙂
I am really trying to lose weight because of my health, I am a diabetic, high blood pressure, and over weight. I weight 235 lbs with a height 5.2inches
Thanks for sharing with us Paula! If you try the Dr Oz 3 Day Smoothie Detox please let us know your experience with it! Lots of green smoothies and green juices have been known to help with diabetes, high blood pressure and weight loss, as well as a myriad of other things. 🙂
What could I use instead of bananas
Dee you can use either mango or 1/4 – 1/2 avocado to get the same creamy texture the banana gives this Dr Oz Detox Smoothie. HAPPY BLENDING!