How to Make Rice Cauliflower

HOW TO MAKE RICE CAULIFLOWER IN YOUR BLENDER

If you don’t have a food processor and you want to know how to make rice cauliflower, look no further!

My blending-loving tribe kept asking how to make rice cauliflower in their high-speed blender, so I decided to make this how to video and share how!

The last time I did The Blender Cleanse – I was looking for new healthy recipes to try and found a bunch of great cauliflower rice recipes.

Of course, I never want to hand grate a huge cauliflower head and I didn’t want to break out the food processor, so in true Blender Babe style I experimented with quickly chopping it in my blender instead!

At first I tried chopping using the dry chop method – adding the cauliflower florets to my blender jar and pulsing.

That left me with both large chunks and tiny pieces of cauliflower. It wasn’t an even chop.

I did this with both Blendtec and Vitamix with the same results.

I then tried the wet chop method and was more satisfied with the even chop it provided for both Blendtec and Vitamix.

After making several cauliflower rice recipes, I found that instead of pulsing with the Blendtec, I could just blend on a low speed for a few seconds to achieve the consistency I liked.

If you want to know how to make rice cauliflower in your Blendtec, I recommend using a low speed and only pulsing if you want to really control the chop.

With Vitamix it worked best to PULSE instead of blending to be able to control the consistency.

Of course with Vitamix if you have their food processor attachment, I would recommend using this rather than the blender jar for the very best consistency.

*If you have a Vitamix model (such as the Vitamix 5200 or standard models) that does not have a PULSE feature, just set the blender to HIGH and turn the machine on and off to equal one pulse.

How to Rice Cauliflower in a Blendtec or Vitamix blender

1) Cut cauliflower into smaller pieces and place in blender jar (no more than 2/3 full)
2) Fill with water just until cauliflower lifts above the blades
3a) For Vitamix blenders – PULSE* until desired consistency is reached – usually 6-8 times.
3b) For Blendtec blenders use Speed LOW or Speed 3 for 3-4 seconds OR you can also pulse until desired consistency is reached.
4) Pour through a sieve
5) Pat dry and prepare to bake or fry it with seasonings + desired oil.

Additional Questions

We’re Here to Help. If you still have questions or concerns, please let us know in the Comments Section Below or Contact Us!  🙂

And as always, Happy Blending!

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