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Pineapple Ginger Breeze Kale Green Smoothie

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PINEAPPLE GINGER BREEZE KALE GREEN SMOOTHIE RECIPE
If you’re looking for a light and refreshing green smoothie to try, this pineapple ginger kale smoothie will bringย you right by the poolย and ready to dip your toes in the water!

This delectableย smoothie recipeย is tangy with a subtle taste of ginger, which pairs well with pineapple.

The combination of coconut, pineapple, and ginger will remind you of the flavors of Hawaii, so don’t be surprised if you begin day dreaming about your next tropical adventure!

This is also a healthy kid-friendly recipe that works well for anย afternoon snack, especially since it easily hides the taste of kale!

Use these tips if making this green smoothie in a โ€œregularโ€ blender.

Otherwise quickly whip this up in a high powered blender, such as a Blendtec or Vitamix.

Be sure toย join our community for more green smoothie recipes and tips from Blender Babes! If you try this smoothie let us know by rating it in the comments. HAPPY BLENDING! ๐Ÿ™‚

Pineapple Ginger Breeze Green Smoothie

Blender Babes
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Green Smoothie
Servings 2 - 1 1/2 cups
Calories 98 kcal

Ingredients
  

  • 1 cup raw coconut water
  • juice of ยฝ a lime
  • 1 cup frozen pineapple
  • 1 cup of kale
  • a slice of ginger
  • 1 cup ice if pineapple is fresh, otherwise omit

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5gCalories: 98kcalCarbohydrates: 22.8gProtein: 2.4gFat: 0.9gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gSodium: 36.4mgFiber: 3.6gSugar: 14.3g
Tried this recipe?Let us know how it was!

BLENDER BABES RECIPE TESTER NOTES
I followed the recipe exactly the first time. The second time, I tried it with maple water (which has a similar electrolyte profile as coconut water without the flavor).

It was great both times! It also works well with spinach!”ย 

“Both my kids loved it for afternoon snack!”ย 

“If raw ginger is not handy, a dash or two of powdered ginger will work.

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I keep slices of raw ginger in my freezer, so its always handy to add to a recipe.”ย 

“Reminded me of a drink I had at Mexico resort for breakfast, really good! ahhh, memories ๐Ÿ™‚ Mom liked how she can’t taste Kale in the smoothie, she is not fan of Kale as eating and was worried that she will taste Kale in it and happy that it ws really good.

Her smoothie has stevia in it to reduce the tartness of Pineapple. We agreed that we would call this Green Tropical Smoothie!”

HEALTH BENEFITS OF GINGER
Not only high in Vitamin C, Vitamin A, and Manganese this smoothie has the wonderful healing properties of ginger.

Ginger appears to be highly effective at treating a few forms of stomach discomfort including nausea, sea sickness, and menstrual pain.

Studies have shown that ginger is successful at causing significant reductions in high levels of “lipoproteins” or bad cholesterol and that ginger is effective at killing oral bacteria linked to gingivitis and periodontitis.

Photo by Blender Babes Recipe Testerย Emily Dixon

Pineapple Ginger Kale Green Smoothie Recipe by @BlenderBabes

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Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

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