Apple Pie Smoothie for Weight Loss

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APPLE PIE SMOOTHIE RECIPE WITH PUMPKIN SPICE

This simple apple pie smoothie is great for weight loss!

Blender Babe Elise Joan and I turned a basic apple pie smoothie recipe I made 3x in one week – because it’s that easy and you probably have all the ingredients at home already – into an Apple Pumpkin Pie Green Smoothie Cupcake!

All we did to add even more holiday flavor along with more protein, was add Shakeology Pumpkin Spice protein!

If you don’t have pumpkin spice Shakeology, not to worry! Just use vanilla or plain protein powder + 1 teaspoon pumpkin pie spice.

I have a similar healthy apple pie smoothie in my 7 Day Blender Cleanse program, but this one is even simpler!

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Apple Pie Smoothie for Weight Loss

Leslie Williams

4 from 3 votes

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Prep Time 5 minutes mins

Cook Time 1 minute min

Total Time 6 minutes mins

Course Beverage, Breakfast, Breakfast Smoothie, Green Smoothie Shake, Post-Workout Smoothie, Protein Green Smoothie, Protein Smoothie

Cuisine American, Breakfast

Servings 1 2.5 cups

Calories 555 kcal

Equipment

• Blender

Ingredients

  

1x2x3x

• 6 ounce almond milk ,or other milk substitute of choice
• 1 apple
• 1 banana frozen
• 1 cup spinach , or more to taste
• 1 date (optional)
• 1/8 cup walnuts
• 1/2 teaspoon ground cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon collagen (optional)
• 1 teaspoon pumpkin pie spice (omit if using shakeology pumpkin spice)
• 1 scoop protein powder (shakeology pumpkin spice) OR plant-based vanilla or plain flavor

Instructions

 

• All all ingredients to blender in order listed
• Blend until smooth
• Did you make this recipe? Please tag me @BlenderBabes and #blenderbabes if you share on social!

Notes

*This is definitely a meal replacement smoothie once you add the protein powder. For a lighter version, omit the protein powder.

Nutrition

Serving: 2.5cupsCalories: 555kcalCarbohydrates: 71gProtein: 38gFat: 18gSaturated Fat: 2gCholesterol: 50mgSodium: 314mgPotassium: 1034mgFiber: 15gSugar: 41gVitamin A: 3067IUVitamin C: 27mgCalcium: 446mgIron: 5mg

Tried this recipe?Let us know how it was!

APPLE HEALTH BENEFITS & FUN FACTS

Apples are inexpensive and nutritious. Did you know there are literally hundreds of varieties?!

Since they are high in fiber and water, this fruit is great for weight loss* smoothies as well as a healthy snack.

Research also shows the antioxidants in apples can slow the growth of cancer cells AND they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes**.

So eat or drink up Blender Babes! 🙂

* https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_3

**https://www.webmd.com/food-recipes/benefits-apples#1