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Blender Babes

Weight Loss Programs by Blender Babes

Explore and shop all of my programs in one convenient place!

Not sure which program is right for you? Try my Healthy Living Leap below and I'll give you a plan.

MOST POPULAR

Healthy Living Leap

Have you reached a plateau in your health journey? Not sure what to fix to reach your health goals? You’ve tried many things but nothing seems to make the difference?

I'll give you a roadmap of action steps to take a leap towards your goals with my Healthy Living Leap audit.

Grab this for only $35! Limited SLOTS

STEP-BY-STEP SYSTEM

7-Day Cleanse

Elevate your wellness journey with, detox your body and utilize your blender with my  7-Day Blender Cleanse program. Receive a simple, step-by-step whole foods program to detox your body and kickstart your health goals.

  • Discover how to blend delicious, nutrient-dense smoothies that give you a natural energy boost.
  •  eBook with simple recipes and shopping lists designed to nourish your body and delight your taste buds.
  • Guided daily practices with short videos and worksheets to cover all areas of wellness and support during your cleanse.
  • Adjust the cleanse to fit your schedule and dietary preferences, making it easy to stick to your health goals.
Get this now for$97
21 Day Clean Eating Program

POWERFUL PROGRAM

21-Day Clean Eating Program

Reclaim your health with my signature 21-Day Clean Eating Program. This comprehensive program guides you through adopting a clean, delicious, and non-restrictive lifestyle. Discover how to use food to optimize your well-being and achieve sustainable results.

  • Improve overall health with clean eating principles.
  • Effortlessly slim down by nourishing your body with real foods.
  • Experience glowing skin, increased energy, reduced cravings, and faster recovery.
BuY it now for $47
Eat Smart Customized Meal Plan Strategy

CUSTOMIZED HELP

Eat Smart: A Customized
3 Month Meal Strategy

A customized approach that aligns with your unique health objectives, whether it's weight loss, macro tracking, or simply eating cleaner. You will receive 3 months of delicious meal plans that fit your lifestyle, nutritional needs and preferences, ensuring you stay motivated and on track.

  • Learn a simple meal plan trick so that moving forward you you have weekly meal plans and shopping list in seconds.
  • Gain a deeper understanding of nutrition as we explore healthy eating habits, portion control, and balanced meals. 
  • Streamline your grocery shopping and meal prep processes, saving you both time and money. With efficient planning and batch cooking strategies, you'll minimize food waste and maximize your budget without sacrificing quality or taste.
  • Break free from meal monotony! Discover new recipes and ideas that utilize the tools in your kitchen, making it easy to incorporate nutritious foods into your diet. 
  • Benefit from my expertise as a health coach creating meal plans for a variety of health concerns and needs.
Get this now for $37

MAKE MORE THAN SMOOTHIES

9 eBook Healthy Blender Recipes eBook Bundle

Unlock a treasure trove of blender recipes and wellness resources with my E-book Bundle. Dive into a collection of 9 eBooks featuring mouthwatering recipes, health tips, and more.

  • Access to a variety of recipe eBooks for healthy living.
  • Save money by using your investment in a blender.
  • Delicious and nutritious recipes to help you and/or your family incorporate more whole foods into your diet.
  • You want tasty, whole-foods based recipe ideas for all three meals, snacks and entertaining.
BuY it now for $37

STEP-BY-STEP SYSTEM

Slim Down Solution Group Coaching Program

We’ll focus on cleansing your body of toxins, eating for energy and vibrancy, finding the best body movement for you, and planning everything within your busy schedule. We’ll also dive deeper into prioritizing self-care and maintaining a positive mindset, the true keys to unlocking your unlimited potential. Includes my signature Slim Down Solution, 7-Day Blender Cleanse & Clean Eating online Programs.

  • Begin with my Signature 7-Day Blender Cleanse to feel refreshed and rejuvenated.
  • Join weekly zoom sessions to discuss Meal Planning, Nutrition, Fitness, Supplementation, Gut Health, Self-Care, and Mindset.
  • Focus on self-care and a positive mindset to truly transform your health journey.
  • Connect with a compassionate community in our exclusive Facebook group where you’ll find encouragement and inspiration.
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NERVOUS SYSTEM REGULATION

Somatic Therapeutics

Designed to help you achieve balance and harmony through nervous system regulation. With compassion and expertise, this 1:1 private coaching focuses on holistic methods to support you in releasing stored trauma in the body and relieving stress (cortisol belly), anxiety, gut issues, pain and enhancing overall well-being.

  • Experience a comprehensive approach to health that integrates mind, body, and spirit.
  • Learn effective techniques to release trauma, stress and tension from your body, promoting a sense of calm and relaxation.
  • Discover strategies to manage and reduce anxiety, helping you feel more grounded and at peace.
  • Improve your overall health and well-being by regulating your nervous system and fostering resilience.
  • Strengthen the connection between your mind and body, enhancing your ability to respond to life’s challenges with grace and ease.
  • Gain tools and practices that you can integrate into your daily life for long-term benefits.
  • Receive tailored exercises and practices that fit your unique needs and lifestyle.
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COACHING 

Private Coaching

Unlock your full potential with my exclusive Private Coaching programs. This personalized experience is designed to provide you with the dedicated support and tailored strategies you need to achieve your health and wellness goals. With one-on-one guidance, we’ll work together to create a plan that’s uniquely yours.  Different packages available.  Schedule a call to see if we are a good fit to work together.

  • Receive a personalized health and wellness plan that fits your specific goals, lifestyle, and preferences.
  • Benefit from individual coaching sessions where we’ll dive deep into your specific health challenges and address your unique needs.
  • Enjoy the convenience of scheduling sessions that fit your busy life, making it easier to stay on track.
  • Gain insights and strategies on nutrition, fitness, self-care, and mindset, all tailored to your personal goals.
  • Stay motivated and accountable with regular check-ins and progress tracking, ensuring you stay on the path to success.
  • Learn how to make sustainable changes that last, empowering you to live your healthiest, happiest life.
SCHEDULE A DISCovERY CALL 
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