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Choconana Chocolate Banana Smoothie

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CHOCOLATE BANANA (aka Choconana) SMOOTHIE RECIPE

Choconana = chocolate + banana smoothie! Who doesn’t like chocolate? And who doesn’t like chocolate mixed in with a fruit to create a luscious and healthy smoothie? We have made this with organic chocolate syrup as well as an even healthier version with raw cacao and a honey. You can also try tossing in a handful of spinach, the little ones will never know the difference! Bananas (especially frozen!) are a perfect choice to add to any smoothie creating that rich creamy texture that makes a smoothie great. This satisfying chocolate banana smoothie can be made quick and easily in a Blendtec or Vitamix blenderย however not to fret, it can also be made in a “regular” blender!

Be sure to join our community for more delicious smoothie recipes. If you try this recipe, share your rating with us below. Happy Blending!


Swimsuit by: Victoria’s Secretย Swimwear

Choconana Smoothie

Blender Babes
4 from 3 votes
Course Smoothie
Servings 4 cups

Ingredients
  

  • 2 cups milk or milk substitute
  • 4 tablespoons raw cacao* or healthy chocolate syrup
  • 1 banana fresh or frozen
  • 3 cups ice less if using fresh banana
  • * If using raw cacao - add 2 tablespoons raw honey or other sweetener of choice.

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

Use less ice if frozen banana
Tried this recipe?Let us know how it was!

HEALTH BENEFITS & FUN FACTSย 
Bananas appeared in Malaysia around 4,000 years ago after which they spread to India, Africa, and parts of Europe, finding their way to the Americas via Portuguese explorers in 1482.ย Today the main banana producing countries include Brazil, Costa Rica, Ecuador, and Mexico, all of which export to the United States. Bananas are high in potassium lowering blood pressure and also reduces the risk of stroke. Potassium also supports bone health by counteracting the loss of calcium associated with a high-salt diet. Eating high-fiber foods such as bananas, reduces the risk of coronary heart disease and cardiovascular disease.

Choconana Smoothie
Blender Babes Holistic Weight Loss Programs
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

1 thought on “Choconana Chocolate Banana Smoothie”

4 from 3 votes (3 ratings without comment)

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