Vitamix Sales!

Sign up here to get your eBook, recipes and shopping list. Do anytime!

Simple Savory Raw Basil Soup Recipe

Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? Grab our Ultimate Healthy Blender Recipes eBook Bundle - Now 62% OFF!

Check out our latest Blender Giveaway!
daily harvest coupon code

SAVORY RAW BASIL SOUP RECIPE

Simple to prepare, this is a delicious raw basil soup recipe by famed raw foodist Victoria Boutenko.

Great for an easy lunch or dinner, when paired with some fresh homemade sourdough, it just doesn’t get much better!

If you are trying raw, this is a delicious raw soup recipe easily made in a Blendtec or Vitamix high powered blender.

It tastes best chilled, so make it ahead of time and serve as an appetizer.

We love this savory raw basil soup recipe…we think you will too!

Make sure to join our community for more healthy blender recipes. If you tried this recipe, let our community know by rating it in the comments!



Note: The Blender Babes now wear Activewear!
Raw Basil Soup

Savory Raw Basil Soup

Vitamix/Victoria Boutenko
No ratings yet
Course Raw Soup
Servings 4 -5 cups
Calories 104.1 kcal

Ingredients
  

  • 1 cup water filtered
  • 1 bunch basil fresh
  • 2 to matoes large, ripe, quartered
  • 1 bell pepper seeded, stemmed
  • 2 garlic cloves peeled
  • 2 to 3 cup savoy cabbage 1 small head, chopped
  • 2 to 3 green onions sliced
  • 1/2 cup dulce leaves*
  • 1/2 avocado pitted, peeled, cubed

Instructions
 

  • Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.
  • For Blendtec: Press the WHOLE JUICE button 1 time.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.
  • Pour into 4 bowls. Split remaining ingredients among the bowls.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

Best Chilled for 4 hours
*If dulse not available, replace with a celery stalk and leaves

Nutrition

Serving: 4.5gCalories: 104.1kcalCarbohydrates: 14.7gProtein: 3.7gFat: 4.5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gSodium: 36.8mgFiber: 5.8gSugar: 0.8g
Tried this recipe?Let us know how it was!

AVOCADO HEALTH BENEFITS & FUN FACTS

They are often called butter pears or alligator pears, but avocados resemble pears in shape only. The buttery smooth texture and high fat content of this fruit are unique among fruits. This native of Central and South America has been cultivated since about 8,000 BC.

Some people avoid avocados because of their high fat content, but most of it is healthy, monounsaturated fat. Avocados have a positive effect on cholesterol, showing that persons that ate an avocado a day had an average 17% decline in total cholesterol. Also avocados are high in carotenoid lutein, which is important in maintaining healthy vision.

Cabbage is a leafy vegetable of Brassica family, round or oval in shape.ย  It is widely used throughout the world, eaten cooked or raw as salad and is a very popular vegetable.ย  Cabbage is a good detoxifierย purifying blood and removing toxins.ย  Other benefits include treatment of constipation, stomach ulcers, headache, excess weight, and skin disorders.
Wendy Weckerly Recipe Tester

Raw Basil Soup
Blender Babes Holistic Weight Loss Programs
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top