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Bloody Mary Green Smoothie

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BLOODY MARY GREEN SMOOTHIE RECIPE
This is a healthy Bloody Maryย green smoothieย recipe with the seasoning of the classic bar cocktail.

It’s savory taste is a wonderful approach on those mornings when you don’t want a sweetย fruit smoothie.

The seasonings are largely to taste, so you can add small amounts when you want more of a veggie taste or increase the spices when you want to สบamp up the volumeสบ to your morning!

It’s like a combination of a V8 and a Bloody Maryย without the alcohol. This is a VERYย GREENย drink that’s alsoย thick.

For a thinner smoothie add aย bit more tomato juice or filtered water.

Also, keep in mindย that there are no take backs with hot sauce and chili peppers.

Only add what you think you can handle or else you’ll be the one screaming BLOODY MARY!

Thisย will definitely be a great addition to your favoriteย savory green smoothie recipes!

Blend this up today in yourย Blendtec or Vitamixย blender and then join our communityย for new recipes updates and access to healthy living giveaways!ย Don’t forget to share your rating with us if you try this recipe! ๐Ÿ™‚

Bloody Mary Smoothie

Blender Babes Community Member Jenny Foster
5 from 1 vote
Prep Time 7 minutes
Cook Time 1 minute
Total Time 8 minutes
Course Green Smoothie
Servings 3 cups
Calories 29.8 kcal

Ingredients
  

  • 8 oz tomato juice
  • 1 cup celery about 2-3 stalks
  • 1/2 cup baby kale
  • juice of 1 lemon
  • 1/2 cup red cabbage
  • 1/2 cup spinach
  • 1 small clove garlic
  • 1/4 teaspoon hot sauce or to taste
  • 1/4 teaspoon vinegar or to taste
  • dash chili pepper or to taste
  • dash clove or to taste
  • horseradish* 1 silver of fresh or dash of pre-made - to taste
  • 1 cup ice

Instructions
 

  • Place all ingredients into the jar in the order listed and secure the lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

1. If it's too thick, thin it down with a bit more tomato juice.
2. Feel free to add other vegetables to the mix, such as a bit of carrot, a chunk of cucumber, or a slice of beet.
*Horseradish is STRONG, be careful! You can always add more!)

Nutrition

Serving: 1gCalories: 29.8kcalCarbohydrates: 6.5gProtein: 1.2gFat: 0.1gSodium: 45.7mgFiber: 0.9gSugar: 3.9g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF ALCOHOL FREE BLOODY MARYS
This is a highly versatile recipe that has a lot going for it.

The tomato juice is a great cancer-fighting base to the smoothie, rich with lycopene for stellar eyesight.

These benefits are backed up by horseradish, garlic, and lemon juice, essentials to help one through the cold and flu season.

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The rocking amounts of greens will keep your body full and fortified, so ignore the deep green color and take a sip; it’s delicious!

Bloody Mary Green Smoothie Recipe by @BlenderBabes

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Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

1 thought on “Bloody Mary Green Smoothie”

5 from 1 vote

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